Fall is settling in, and Mindful Phases Wellness Studio: Doula Support and More in Shrewsbury is welcoming the season with a full calendar of opportunities to move, connect, create, heal and belong. From relaxing sound baths and creative nights to family-friendly events, there is something for a variety of ages and interests throughout October.
Here’s a look at what’s happening at Mindful Phases Wellness Studio this month!
October Events
🌙 New Moon Circle + Sound Bath
Saturday, October 10 | 6:30–8:30 PM
$30 per person
Set intentions, release what no longer serves you and welcome the new moon with a peaceful evening of sound and reflection.
🧙♀️ Booked Together Family Book Club
Sunday, October 11 | 3:30–4:30 PM
$20 per family
Grab the family and enjoy a little literary magic together with this family book club inspired by Room on the Broom. A fun way to connect, read and celebrate the season.
🎃 Pumpkin Paint Night
Saturday, October 17 | 6:00–8:00 PM
$30 per person
Get creative with pumpkins at this festive fall evening! Enjoy painting, sipping, snacking and connecting while creating your own seasonal masterpiece.
☕ Women's Meet Up
Sunday, October 18 | 10:00 AM–12:00 PM
All ages welcome
Come together for conversation, connection and community. This welcoming gathering is a chance to meet other women and enjoy some meaningful time together.
👻 Trunk-or-Treat
Saturday, October 24 | 10:00 AM–12:00 PM
FREE community event
Costumes, candy, local vendors, kids' activities and more make this a fun fall morning for the whole family. Come dressed for Halloween and enjoy some community fun!
🔔 Community Sound Bath
Sunday, October 25 | 3:00–4:00 PM
$25 per person
Slow down and take a little time for yourself with a relaxing sound bath designed to help you relax, restore and reconnect. Yoga mats are available, and you can bring your own cozy blanket or pillow if you'd like.
🎨 Halloween Paint Night + Scary Movie
Friday, October 30 | 6:30–9:00 PM
$40 per person
Get into the Halloween spirit with an evening of painting, popcorn and spooky vibes! Create while enjoying a scary movie for the perfect grown-up Halloween night.
Weekly October Offerings
In addition to the special events, Mindful Phases has a variety of recurring classes and groups throughout the month:
- Mondays: Art Class, 5:15–6:30 PM — Ages 13+
- Tuesdays: Pregnancy & Postpartum Support Circle, 6:30–7:30 PM — Babies in arms welcome
- Wednesdays: More Than Hot Flashes Menopause Series, 6:00–7:15 PM — October 7–November 11
- Thursdays: Slow Flow Yoga, 6:00–7:00 PM, followed by Community Flow Yoga, 7:00–8:00 PM
- Fridays: Music for Littles, 9:30–10:30 AM — Ages 0–8. Fall series runs September 4–October 30 and is $155 per family.
- Fridays: Infant Massage Sleep Routine Series, 6:00–7:00 PM — October 9, 16 & 23. Three-week series; registration required.
For registration and the most up-to-date class information, visit Mindful Phases Wellness Studio.
About Mindful Phases Wellness Studio:
Mindful Phases Wellness Studio: Doula Support and More is a welcoming community wellness space offering a variety of classes, workshops, yoga, sound baths, Reiki and other holistic wellness experiences, along with birth and postpartum doula support.
📍 Location:
5A South Main Street
Shrewsbury, PA 17361
